Six this week, sat and walked two sessions facing the wall. Read the Third Mindfulness Training, and talked about sex and sexuality. Tough topic! Most just skim over it, and get into all kinds of troubles because they don't know how to handle it, with kindness, with respect, with reverence. We sorted through and addressed some heavy issues. I attempted to tell the story of where I am with the Third Training. Difficult things to say, to put into words. We talked about the three vital energies and how each apply to well being: Breath Energy, Sexual Energy and Spiritual Energy. We also talked about sexual abuse, and what it means to prevent children and others from being sexually abused. What is sexual abuse? What are we really a victim of?
Breathing in, aware of my in-breath
Breathing out, calm mind and body
Meditation isn't a practice at all. It is doing without purpose. Doing without self. Doing without doing. If there is nothing to do, then what can be done? And who shall do it? Practice means tomorrow. Meditation is today. This moment is "arising only." Don't be fooled by the myriad of colors projecting. BE THERE, AND ONLY THERE!
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