Listen to Opening the Heart of Compassion
Wednesday, August 1, 2007
OPENING THE HEART OF COMPASSION
Three of us participated in our wonderful sangha events this Tuesday. We sat and walked together in mindfulness, and were guided during the second half through the practice anapanasati, Full Awareness of Breathing. We continued into chanting Sutra Opening Verse, Heart Sutra, and took turns mindfully reading The Store of Precious Virtues Discourse: Practice of the Highest Understanding. We concluded with a talk on the sixteen exercises of Full Awareness of Breathing and Stillness Meditation.
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